From Rehab to Reformer

Where recovery becomes lifelong strength.

Physical therapy focuses on treating the specific area of injury. Pilates goes beyond—working the body as a whole.

At & Pilates, we help you bridge the gap between rehabilitation and long-term wellness. Just because physical therapy ends doesn’t mean your healing is complete. Your body is still rebuilding—and that next phase matters.

Pilates continues the work by strengthening your core, improving mobility, restoring balance, and supporting your joints. It’s low-impact, mindful, and always tailored to your unique history and goals.

Whether you’re recovering from injury or simply want to stay strong for the long run, Pilates gives you the tools to move better—for life.

Because healing isn’t a finish line.
It’s a foundation.
And we build on it—together.

Strong support for your strongest chapter.

Pregnancy and postpartum bring powerful changes to your body—and Pilates is one of the safest, most effective ways to support you through it.

At & Pilates, we offer customized prenatal sessions that focus on breath, posture, pelvic floor health, and core stability—helping you move with strength and confidence as your body changes. After birth, we gently guide you through postnatal recovery, rebuilding deep core strength, improving alignment, and reconnecting you to your body—on your own timeline.

Whether you're preparing for birth or recovering from it, our sessions are designed to support you, not rush you.

Because this season isn’t just about your baby.
It’s about you, too.

Aging doesn’t mean slowing down—it means moving smarter.

At & Pilates, we specialize in gentle, supportive Pilates tailored for seniors. Our sessions improve balance, joint stability, flexibility, and core strength—all key for preventing falls and staying independent.

We meet you where you are, whether you’re new to movement, recovering from surgery, or managing arthritis or osteoporosis. Every session is safe, personalized, and empowering—because it’s never too late to build strength from the inside out.